Weigh In record (no journal entry) for 31 July 2017
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202.0 lb
Lost so far: 13.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1975 kcal
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Fat: 119.31g | Prot: 84.07g | Carb: 156.18g.
Breakfast: Our Family Frozen Blueberries, Quaker Kretschmer Original Toasted Wheat Germ, Orange Juice, Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Jif Creamy Peanut Butter, Potato Chips (Salted), Kraft American Singles, Turkey Bologna, Dunkin' Donuts Coffee with Cream, Wal-Mart 6" Flour Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Pizza Shredded Cheese, Chicken Breast, Hidden Valley Ranch Salad Dressing, Onions, New York Texas Toast Seasoned Croutons. more...
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2548 kcal
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Activities & Exercise:
Standing - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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