Weigh In record (no journal entry) for 31 July 2017
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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1328 kcal
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Fat: 80.61g | Prot: 134.12g | Carb: 13.73g.
Breakfast: Pork Roast. Lunch: Pork Roast (Lean and Fat Eaten), Woolworths Hass Avocado. Dinner: Grated Cheddar Cheese, Bacon, Mushrooms, Egg. Snacks/Other: SPAR 2% Low Fat Milk, Biltong. more...
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gaining 0.5 lb a week
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