Weigh In record (no journal entry) for 31 July 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1495 kcal
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Fat: 40.00g | Prot: 137.00g | Carb: 168.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: White Castle Savory Grilled Chicken Slider, PROBAR Bolt Organic Energy Chews. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 5.6 lb a week
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