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grasa 18.8% pesa casa, ayer camine 10km. comi mis porciones solamente crossaint
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1967 kcal
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Fat: 56.17g | Prot: 92.15g | Carb: 288.37g.
Breakfast: Panera Bread Lemonade (Grande), Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Boiled Egg, Healthy Choice Bread Soft Multigrain, Hannah Organic Classic Hommus. Lunch: Kraft 100% Grated Parmesan Cheese, Pesto Sauce, Great Value Whole Wheat Rotini, High Protein Meal Replacement or Supplement with Soy. Dinner: Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Boca Grilled Vegetable Meatless Burgers, Lettuce, Spinach, Healthy Choice Bread Soft Multigrain, Finlandia Swiss Cheese, Bob's Red Mill Flaxseed Meal. Snacks/Other: Runza Banana Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Hannah Organic Classic Hommus, Rovira Rovira Export Sodas Integral. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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losing 9.8 lb a week
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