Weigh In record (no journal entry) for 31 July 2017
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156.8 lb
Lost so far: 27.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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767 kcal
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Fat: 8.60g | Prot: 30.17g | Carb: 130.48g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Bananas. Dinner: McCormick Imitation Bacon Bits, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value 1% Low Fat Milk. Snacks/Other: Nature Made Vitamin C, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Redd's Apple Ale, Ferrero Tic Tac, Nestle Pure Life Splash Acai Grape, Nestle Pure Life Lemon Splash. more...
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3077 kcal
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Activities & Exercise:
Sitting - 5 hours, Painting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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