Weigh In record (no journal entry) for 22 March 2010
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367.0 lb
Lost so far: 33.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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2643 kcal
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Fat: 96.43g | Prot: 195.47g | Carb: 250.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Warrior Whey. Lunch: Sour Cream and Onion Flavor Potato Chips, Deli Shaved Smoked Turkey, 100 Calorie Sandwich Rolls, Mustard. Dinner: canned potato, macaroni and cheese, lean hamburger. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
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losing 7.0 lb a week
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