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~18.7% Bf
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2796 kcal
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Fat: 78.41g | Prot: 199.39g | Carb: 349.80g.
Breakfast: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Quest Blueberry Cobbler Hero Protein Bar, PEScience Select Protein - Frosted Chocolate Cupcake, Bananas. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Uncured Pastrami, Burger King American Cheese, Trader Joe's Bavarian Rye Bread, Quest S'mores Protein Bar. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, White Rice (Long-Grain, Cooked), Trader Joe's Spicy Jalapeno Chicken Sausage. more...
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losing 3.1 lb a week
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