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IJAT
Journal
21 Mar 10
IJAT's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
175.1 lb
Lost so far:
3.9 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
1287 kcal
Fat: 44.07g | Prot: 62.60g | Carb: 160.89g.
Breakfast:
beef smokies.
Dinner:
beef soup, fish, lumpia, noodles, White Rice.
Snacks/Other:
Fruity Snacks - Mixed Berry.
more...
1935 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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IJAT's weight history
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