amandabeth's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
310.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2010:
2870 kcal Fat: 126.74g | Prot: 107.27g | Carb: 330.18g.   Breakfast: Banana. Lunch: strawberry muffin, cantaloupe, pineapple, garlic cheddar biscuit, cottage cheese, Ranch dressing, Shredded cheese, Salad. Dinner: breaded shrimp, macaroni and cheese, butter, bread, potato skins, Fried Chicken. Snacks/Other: chocolate lava cake, no fat ice cream. more...
4319 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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