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Not perfect, but pretty good. Had a really emotional, stressful Fri-Mon due to work. Cried it out, talked it out, and indulged in some Skinny Cow ice cream cones. Proud of myself for facing the emotions and not binging.
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309.6 lb
Lost so far: 23.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2645 kcal
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Fat: 77.04g | Prot: 120.71g | Carb: 369.63g.
Breakfast: Milk, Fat free vanilla creamer, Water, Coffee, Sugar, Banana, Slimfast shake. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Chicken Pecan. Dinner: Papa John's Pepperoni Pizza. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Charms Super Blow Pop, Diet Coke (20 oz Bottle), cottage cheese, Polaner Fiber. more...
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4143 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.4 lb a week
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