Weigh In record (no journal entry) for 27 March 2012
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2012:
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1637 kcal
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Fat: 55.60g | Prot: 58.19g | Carb: 233.45g.
Breakfast: Lemon Shallot Dressing, milk , fibre 1, coffee. Lunch: mixed greens, cilantro, artichoke, tomato, prawns, avocado. Dinner: milk, spaghetti sauce, pasta. Snacks/Other: jaffa. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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