Weigh In record (no journal entry) for 27 March 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1586 kcal
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Fat: 77.48g | Prot: 153.11g | Carb: 70.37g.
Breakfast: slim-fast strawberries n cream shake, gnc whey protein strawberry. Lunch: Rasberry sugar free gelatin, Bertoli garlic alfredo sauce, shredded mozzarella cheddar, ground turkey, fuze slenderize. Dinner: original ruffles, tilapia. Snacks/Other: almonds, gnc whey protein strawberry, kirkland steak strips. more...
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losing 3.5 lb a week
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