Mthalmann's Journal, 27 March 2012

202.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 67.90g | Prot: 106.96g | Carb: 158.31g.   Breakfast: Muscle Milk Chocolate, Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. Lunch: Turkey Meat (Cooked, Roasted), Mayonnaise with Extra Virgin Olive Oil, Split Top Whole Wheat Bread, Cheddar Cheese. Dinner: Carrots, Cabbage, Russet Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Chocolate Pudding Snack Pack, Strawberries , 1% Fat Milk, grapefruit juice. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...