Weigh In record (no journal entry) for 30 July 2017
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235.9 lb
Lost so far: 53.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1667 kcal
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Fat: 78.80g | Prot: 65.27g | Carb: 174.29g.
Lunch: Coca-Cola Coca-Cola, Queijo Mozzarella, Bife a Parmegiana, Burger King Batata Frita (Pequena), Arroz à Piamontese. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Sadia Pizza de Calabresa. Snacks/Other: Bala de Coco. more...
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losing 1.9 lb a week
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