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grasa 18.8% pesa casa.
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1433 kcal
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Fat: 51.27g | Prot: 45.92g | Carb: 205.83g.
Breakfast: Hannah Organic Classic Hommus, Healthy Choice Bread Soft Multigrain, Extra Virgin Olive Oil, Boiled Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Diamond of California Chopped Walnuts, Bananas. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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