Weigh In record (no journal entry) for 27 March 2012
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219.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1191 kcal
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Fat: 57.73g | Prot: 123.79g | Carb: 38.15g.
Breakfast: atkins shake. Lunch: Atkins bread, parmesan, kraft mayo, leaf lettuce, oscar mayer ham, cheddar cheese. Dinner: stouffers . Snacks/Other: protein stack, soy slender, unsweetened almond milk, beef jerky, beef jerky. more...
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losing 7.0 lb a week
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 Comments
Woohoo! You are at the >25 mark. What are you going to do for yourself as a reward? Mani/pedi? New sunglasses? Movie date night (no popcorn)? Only a few bumps in the road. You really are doing good.
27 Mar 12 by member: rksoup
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I posted it on facebook - lol. Most of my friends on there have known me forever and know what a huge struggle weight loss has been for me. All the "congrats" and support from them was reward enough. I got to work after reading them the next morning and someone actually told me I was "glowing" lol. It felt awfully good...
27 Mar 12 by member: tsmamma
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27 Mar 12 by member: IdaMarie78
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Doing the snoopy happy dance for ya!
27 Mar 12 by member: sierra1167
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Congrats...Glad to hear you are doing so good.
28 Mar 12 by member: ronca
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