Weigh In record (no journal entry) for 27 March 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1714 kcal
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Fat: 52.81g | Prot: 66.20g | Carb: 253.14g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Special K Cereal Bars - Strawberry, Light Key Lime Pie Fat Free. Dinner: Bananas, 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Extra Crunchy Peanut Butter, Cajun Trail Mix, Light Key Lime Pie Fat Free, Fruit 'n Yogurt Parfait, Chewy Granola Bars - Strawberry Yogurt. more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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