Weigh In record (no journal entry) for 21 March 2010
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 March 2010:
|
1737 kcal
|
Fat: 74.91g | Prot: 112.76g | Carb: 150.60g.
Breakfast: cheese, green pepper, Mushrooms, Egg, Atkins Advantage Milk Chocolate Delight Shake. Lunch: coffee, extra large, 2 milk 1 sugar, Whole Grain Blueberry Muffin . Dinner: coffee 2 milk 1 sugar, v8, strawberries. more...
|
|
1903 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjk183's weight history
|