Weigh In record (no journal entry) for 30 July 2017
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127.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2017:
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1709 kcal
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Fat: 137.47g | Prot: 77.04g | Carb: 52.84g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, organic great value whole flax seed, one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory. Dinner: Morton Salt, Black Pepper, Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Olive Oil, Kale, Collards. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, V8 Original 100% Vegetable Juice (5.5 oz), Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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