Weigh In record (no journal entry) for 29 July 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2399 kcal
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Fat: 46.36g | Prot: 178.89g | Carb: 313.08g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce Spada, Olio Extra Vergine di Oliva, Altromercato Riso, Quinoa e Grano Saraceno. Dinner: Carte d'Or Gelato Caffè, Pomodori, Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mandorle, Fage Yogurt Greco Total 0%, Scotti Risette Riso e Mais Biologiche, San Carlo Pane di Segale, Despar Flakes di Farro. more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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