Weigh In record (no journal entry) for 26 July 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2278 kcal
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Fat: 47.22g | Prot: 179.46g | Carb: 280.40g.
Breakfast: Rio Mare Tonno al Naturale, Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Sugo di Pomodoro, Rummo Rigatoni N.50, Pomodori. Dinner: Petto di Pollo, Carne, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Mandorle, Pere, Aia Aequilibrium Bresaola di Tacchino, Scotti Risette Riso e Mais Biologiche. more...
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1752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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