Weigh In record (no journal entry) for 27 March 2012
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1887 kcal
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Fat: 57.54g | Prot: 77.67g | Carb: 284.81g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Almond Bar, Sweet Pickle Relish, Low Fat Mayonnaise, 100% Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke, Tuna in Water (Canned). Dinner: Strawberry Shortcake, Ice Cream, Chocolate Bread, Fettuccine, Cucumber (with Peel) , Four Bean Salad, Classic Iceburg Mix, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Diet Coke, Tomatoes. more...
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losing 9.8 lb a week
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