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The last 8 days have been tough ~ gained a few pounds. Weekend with my BFF celebrating out bdays ~ turtle cheesecake. Bread. You all know the drill. Back on track as of yesterday ~ the week was one where I didn't follow what I know to be the right food. Part of the week was traveling ~ indulged in Mexican food 2 days while on the road. Doing low carb/high fat ~ making progress. Worked out a menu today for the upcoming week. Going to do a bunch of the prep work on Sunday and get as many of the meals ready as I can. Set up the snacks, so I don't go foraging when I get hungry. Set up the breakfasts & lunches as far as I can. Think if I stay organized, it will be easier. Starting point:
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207.8 lb
Lost so far: 16.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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753 kcal
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Fat: 43.27g | Prot: 31.15g | Carb: 66.88g.
Breakfast: White Bread, Jif Creamy Peanut Butter, Bigelow Tea Earl Grey Tea, Equal Equal, Equal 0 Calorie Sweetener. Lunch: Kroger Cheddar Bratwurst, Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk). more...
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gaining 5.6 lb a week
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 Comments
Good job, planning ahead and getting prepped. Gonna be a good week...I keep a liter bottle of water next to me at all times, refill and try to drink 2 a day. Sometimes I add a tsp of ACV, because I actually like the taste of it, so it isn't as boring. Really helps curbing the snack attacks:)
29 Jul 17 by member: tinkerwendy
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