Swazi Princess's Journal, 29 July 2017

170.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 114.06g | Prot: 81.91g | Carb: 155.84g.   Breakfast: Dill Cucumber Pickles, Red Tomatoes, Enterprise Back Bacon, Hard-Boiled Egg. Lunch: Debonairs Pizza BBQ Chicken (Standard), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Pinotage, Roasted Cashew Nuts, Clementines. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...