Chic Scarlet's Journal, 29 July 2017

Weigh In record (no journal entry) for 29 July 2017
158.7 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2017:
565 kcal Fat: 22.88g | Prot: 26.18g | Carb: 65.32g.   Breakfast: David Seeds Pumpkin Seeds, Plain Yogurt (Whole Milk), Strawberries, Blueberries, Oats. more...
gaining 0.2 lb a week

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