Joel Munday's Journal, 29 July 2017

Weigh In record (no journal entry) for 29 July 2017
241.2 lb Lost so far: 36.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2017:
3616 kcal Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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