Lotus1970's Journal, 29 July 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 47.69g | Prot: 56.57g | Carb: 235.00g.   Breakfast: BelGioioso Aged Asiago Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Hard White Roll, BelGioioso Aged Asiago Cheese. Dinner: Baked Beans. Snacks/Other: Sweet Cherries, Biscotti Cookie (Italian Sugar Cookie), Honeydew Melons. more...

1395 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...