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grasa 18.7% pesa casa, ayer descanse. Comi mis porciones y mas vegetales noche. peso hasta subio cuerpo loco. Agua 59lb y magra 75.2lb. altogood.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2383 kcal
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Fat: 87.43g | Prot: 107.20g | Carb: 290.47g.
Breakfast: Panera Bread Lemonade (Grande), Mission Flour Tortillas (Fajita Size), Red Cabbage, Feta Cheese, Bob's Red Mill Flaxseed Meal, Egg Omelet or Scrambled Egg with Vegetables, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Smoothie King High Protein Banana Smoothie (20 oz), Mi Pan Pan De Agua, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Finlandia Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Healthy Choice Bread Soft Multigrain. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Hannah Organic Classic Hommus, Rovira Rovira Export Sodas Integral, Boca Original Vegan Veggie Burgers, AMC Movie Theater Popcorn (Large), Bananas. more...
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2427 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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