monicams's Journal, 19 March 2010

230.2 lb Lost so far: 1.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 72.64g | Prot: 60.81g | Carb: 294.95g.   Breakfast: Skimmed Milk, Special K Red Berries Cereal. Lunch: Brown Sugar, Black Olives, Wheat Bran Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Mozzarella Cheese (Nonfat). Dinner: Milk Chocolate Candies. Snacks/Other: Sweetened Condensed Milk. more...

2650 kcal

Activities & Exercise: abdominal crunches - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...