Weigh In record (no journal entry) for 18 March 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2682 kcal
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Fat: 114.36g | Prot: 143.67g | Carb: 270.20g.
Breakfast: Brown Sugar, Leerdammer cheese, Wholemeal Medium Sliced Bread, Black Olives, Egg, Dry Curd Cottage Cheese, Mozzarella Cheese (Whole Milk), Sun-Dried Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), olive oil. Lunch: Skimmed Milk, Special K Red Berries Cereal. Dinner: Extra Lean Minced Turkey, Bulgur (Fat Added in Cooking). Snacks/Other: Skimmed Milk, Coffee (Instant Powder, Decaffeinated, with Water), Cheddar Cheese, Activia Prune Yogurt. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal Crunches - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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