Weigh In record (no journal entry) for 17 March 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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3100 kcal
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Fat: 205.92g | Prot: 122.51g | Carb: 197.02g.
Breakfast: olive oil, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Sun-Dried Tomatoes, Mozzarella Cheese (Whole Milk), Sunflower Vegetable Oil (Hydrogenated, Linoleic), Dry Curd Cottage Cheese, Egg, Black Olives, Wholemeal Medium Sliced Bread, Leerdammer cheese. Lunch: 1% Fat Milk, Special K Red Berries Cereal. Dinner: bulgur, sunflower oil, tomatoes, baklava. Snacks/Other: mixed nuts, Leerdammer cheese. more...
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2626 kcal
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Activities & Exercise:
Abdominal Crunches - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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monicams's weight history
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