Weigh In record (no journal entry) for 28 July 2017
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1505 kcal
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Fat: 104.03g | Prot: 85.91g | Carb: 64.12g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Equal 0 Calorie Sweetener, Hard-Boiled Egg, Equal Equal, Bigelow Tea Earl Grey Tea. Lunch: Hidden Valley Fat Free Ranch Dressing, Unsweetened Iced Tea, Burger King Garden Side Salad, Burger King Chicken Nuggets (10). Dinner: Ranch Salad Dressing, Great Value Steak Fries, Johnsonville Cheddar Bratwurst Patties. more...
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3022 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.7 lb a week
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