Weigh In record (no journal entry) for 28 July 2017
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191.2 lb
Lost so far: 80.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1967 kcal
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Fat: 106.80g | Prot: 149.72g | Carb: 110.25g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Hellmann's Real Mayonnaise, Schmidt oldtyme 647 wheat bread, Onions, Kraft Shake 'n Bake Original Chicken, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Peach. more...
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losing 2.6 lb a week
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