Lotus1970's Journal, 28 July 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 58.43g | Prot: 118.13g | Carb: 133.22g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Private Selection Leg of Lamb Steak. Snacks/Other: Sweet Cherries, BelGioioso Aged Asiago Cheese, BelGioioso Aged Asiago Cheese, Sweet Cherries. more...

1370 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...