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grasa 18.8% pesa casa. corri 5km Tortuguero
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1952 kcal
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Fat: 88.40g | Prot: 52.02g | Carb: 213.16g.
Breakfast: Reduced Calorie Pancake Syrup, Whole Wheat Pancakes, Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Dinner: Red Cabbage, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Spectrum Chia Seeds, Lemon Juice, Newman's Own Balsamic Vinaigrette Dressing, Koops Organic Stone Ground Mustard, Morningstar Farms Veggie Buffalo Wings, Mushrooms, Spinach, President Feta Cheese, Green Peppers, Onions, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche). Snacks/Other: Hannah Organic Classic Hommus, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 11.2 lb a week
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