Weigh In record (no journal entry) for 28 July 2017
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174.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1942 kcal
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Fat: 43.52g | Prot: 92.48g | Carb: 197.16g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Raspberries, Fage Total 0% Greek Yogurt (Container), Cashew Chicken. Dinner: Carino's Italian Restaurant Homemade Parmigiana - Eggplant. Snacks/Other: Ciao Bella Mango Sorbet, LU Petit Ecolier, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Red Table Wine, Samuel Adams Light Beer, Grapes. more...
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2317 kcal
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Activities & Exercise:
Rowing - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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