johnww's Journal, 28 July 2017

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 19.20g.   Breakfast: Kool-Aid Lemonade Unsweetened Soft Drink Mix. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...