Weigh In record (no journal entry) for 28 July 2017
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1072 kcal
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Fat: 38.36g | Prot: 45.13g | Carb: 139.42g.
Breakfast: Cocktailtomaten, Gartenkrone Cornichons mit Chili, Nutella Nutella, Honig, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda, Purland Frisches Mett, Goldähren Müslibrötchen, Mehrkornbrötchen, Roggenbrötchen. Snacks/Other: Lindenhof Gouda, Butterplätzchen. more...
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losing 1.5 lb a week
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