Weigh In record (no journal entry) for 28 July 2017
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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653 kcal
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Fat: 23.26g | Prot: 37.71g | Carb: 69.79g.
Dinner: Cebolas, Beterrabas, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
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losing 1.9 lb a week
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pamelacarvalho1's weight history
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