salsmom's Journal, 20 March 2017

Worse pic ever taken, 3/19/17. This is my starting point. I have been following Wheat Belly diet for 11 months 3/18/17. I struggle to lose weight on this diet. I have a lot less inflammation and feel good internally, my blood pressure has decraed, and my cholesterol blood tests are very good since being on WB, but I still haven't lost any weight due to thyroid issues (thyroid cancer). I am motivated to adhere to a keto diet, no more than 20 net carbs per day. This is a drastic reduction feom 50 net carbs per day, but I am very motivated to see if this change will result in weight loss.

MY STARTING WEIGHT got gooofed up. I believe my starting weight on 3/19/17 was around 220 lbs, not 209. I weighed 209 on 7/21/17.

217.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1571 kcal

Fat: 127.77g | Prot: 74.22g | Carb: 33.52g.   Breakfast: Vanilla Extract, Califia Farms Unsweetened Almond Milk, Bob's Red Mill Whey Protein Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Chia Seed, Driscoll's Strawberries, Sweet Leaf Liquid Stevia, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Organic Half & Half, Hershey's Natural Unsweetened Cocoa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Organic Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Daisy Sour Cream, Blue Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Sweet Red Peppers, Green Peppers, Sea Salt, Cos or Romaine Lettuce, California Olive Ranch Extra Virgin Olive Oil, Marukan Sodium and Sugar Free Rice Vinegar, Celery, Cucumber (Peeled), Basil, Oregano. Dinner: Strawberries, Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Cooked Mushrooms (from Fresh), Organic Valley Cultured Butter Unsalted, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Onions, Sea Salt, Sweet Red Peppers, Green Peppers, Nellie's Free Range Eggs (50g), Farmland Foods Uncured bacon classic cut natural hickory smoked. Snacks/Other: Organic Valley Organic Half & Half, Cheddar Cheese, Walnuts. more...