Weigh In record (no journal entry) for 26 March 2012
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1461 kcal
|
Fat: 53.23g | Prot: 99.38g | Carb: 161.84g.
Breakfast: Cranberry Muffins. Lunch: Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Black Olives, Green Olives, Walnuts, Spinach. Dinner: broccoli, Boneless Turkey Tenderloins. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Cupcake9980's weight history
|