Weigh In record (no journal entry) for 26 March 2012
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182.4 lb
Lost so far: 21.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2254 kcal
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Fat: 91.39g | Prot: 79.94g | Carb: 308.24g.
Breakfast: Almonds, Extra Pure Dark Chocolate. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Cheese Pizza. Snacks/Other: Peanut M&M's, Pears, Almonds, Extra Pure Dark Chocolate. more...
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2238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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