Weigh In record (no journal entry) for 27 July 2017
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1590 kcal
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Fat: 54.19g | Prot: 42.88g | Carb: 207.55g.
Breakfast: Bonaqua Flavoured Water. Lunch: McDonald's McFries (Large). Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled), Sweet and Sour Pork, White Rice (Short-Grain). Snacks/Other: Watermelon. more...
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2604 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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