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weight holding steady, but feeling much better than i have in a long time. however, definitely need to eat more during the day so i don't get dizzy like i did on wednesday. i left work around 3:30 and was spaced out and wobbly. realized i'd eaten nothing but coconut oil and pumpkin seeds all day. it was good to be so focused on work, and i did get a lot done, but my body needs food. today i will be sure to eat.
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2202 kcal
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Fat: 88.31g | Prot: 86.21g | Carb: 50.89g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Raw Pumpkin Seeds. Dinner: Ginger, The Original Brat Hans Spicy Andouille Chicken Sausage, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken or Turkey Salad, Rice (Sake) Beverage. more...
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2915 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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