Lotus1970's Journal, 27 July 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 40.31g | Prot: 93.91g | Carb: 207.41g.   Breakfast: Boiled Egg, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Zergut Ajvar, Whole Wheat Bread, Baked or Broiled Salmon. Dinner: Marketside Butternut Squash, Trader Joe's Arctic Char. Snacks/Other: Sweet Cherries, Blueberries, Sweet Cherries. more...

1381 kcal

Activities & Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...