Weigh In record (no journal entry) for 27 July 2017
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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877 kcal
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Fat: 42.96g | Prot: 75.69g | Carb: 67.56g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt (Container), Coffee. Lunch: Mushroom Soup, Nonni's Originali Biscotti, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Sunset Mini Cucumbers, Harris Teeter Premium Romaine, Campari Cocktail Tomatoes, Harris Teeter Natural Almonds Unsalted. more...
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1810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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