Weigh In record (no journal entry) for 27 July 2017
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2078 kcal
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Fat: 72.76g | Prot: 83.87g | Carb: 273.89g.
Breakfast: Rapunzel Leinöl, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Chia-Samen, Banane, Alnatura Leinsamen Geschrotet, Werz Vollkorn Hirse Gepufft, Kölln Multikorn Flocken, Seeberger Kürbiskerne Schalenlos. Lunch: REWE Mandeln Gehobelt, RUF Raspelschokolade Zartbitter, Butterplätzchen, Aldi Rote Grütze, Grandessa Premium Vanille, Gurke (mit Schale), Danforel Geräucherte Forellenfilets, Aldi Dreisaatbrot. Dinner: Oryza Natur & Wildreis, Avocado, Kirschtomaten. Snacks/Other: Cappuccino, Langnese Stracciatella, Joghurteis, Haribo Phantasia. more...
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2503 kcal
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Activities & Exercise:
Laufen - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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