Weigh In record (no journal entry) for 27 July 2017
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216.3 lb
Lost so far: 9.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2283 kcal
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Fat: 83.31g | Prot: 119.28g | Carb: 256.72g.
Breakfast: Dulano Truthahnsalami (9g), Dulano Geflügel-Mortadella (9g), Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: Bodylab24 Whey Protein Vanille, Meierkamp Joghurt Mild auf Frucht. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gefüllte Paprika. Snacks/Other: Schmandkuchen, Altapharma Omega-3-6-9. more...
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2987 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 6 hours and 53 minutes, Resting - 6 hours and 33 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 3.9 lb a week
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