Weigh In record (no journal entry) for 26 March 2012
|
164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1351 kcal
|
Fat: 16.79g | Prot: 145.62g | Carb: 182.13g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: grapes, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|