Weigh In record (no journal entry) for 26 July 2017
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1090 kcal
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Fat: 46.76g | Prot: 60.31g | Carb: 116.10g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, 2% Fat Milk, Sugar, Coffee. Lunch: Fresh Express Chopped Kit Asian, Chobani Lowfat Black Cherry Greek Yogurt. Dinner: Cooked Mushrooms, Beef, Potatoes and Vegetables (Mixture), Cooked Green String Beans (from Fresh), Asparagus, Romano's Macaroni Grill Warm Spinach Salad (Zuppa Della Casa & Insalata). more...
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gaining 4.2 lb a week
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